Sheena Diaz, LPC | Decatur and Alpharetta, GA + online across Georgia
Whether you are navigating pregnancy or postpartum, raising a child who is struggling, parenting a teen who feels far away, or finding your own footing through a season of change, you do not have to figure it out alone. I'm so glad you're here.
No pressure, no obligation. Just a conversation about whether we are a good fit.
In person or virtual
Meet in Decatur, Alpharetta, or from your own couch, anywhere in Georgia.
Specialized, not generalized
Focused training in perinatal mental health and play-based therapy.
Free 15-minute consultation
Start with a low-pressure call so you can ask anything first.
Does this sound familiar?
Maybe it is intrusive worries that will not quiet down. A child whose big feelings turn every evening into a battle. A teen who used to talk to you and now shuts her door. These struggles are real, they are common, and they respond to the right support.
1 in 5
mothers experience a perinatal mood or anxiety disorder. You are not alone, and you are not to blame.
With the right support, these conditions are highly treatable, and most mothers recover, bonds deepen, and families find their way forward.
Learn About Perinatal Support
I'm Sheena Diaz, a Licensed Professional Counselor and the heart behind Art & Soul. Maybe you found this page at 2 a.m. with a baby on your chest, or after another hard conversation with your teenager, or in a quiet moment when you finally admitted you need something for yourself. However you arrived, I want you to know: reaching out is not a weakness. It is one of the bravest, most loving things you can do for yourself and the people who need you.
My work weaves together talk therapy with creative and expressive approaches, because healing does not always start with words. Sometimes it starts with art, with play, with simply being met exactly where you are.
Get to know Sheena"The bond you build with your baby, the play that helps your child heal, the identity your teen is fighting for: it is all one story of connection. We just meet it at different chapters."
The Art & Soul way
One practice, one story
Everything at Art & Soul flows from one belief: we heal in relationship. The bond between a mother and her baby. The trust between a child and the adults who hold their world steady. The relationship a teenager is building with herself. A woman's relationship with the person she is becoming. These are not separate stories. They are chapters of the same one, and each service here supports a different chapter.
Beginning
Pregnancy, postpartum, and the earliest bonds. Support for mothers as they carry, deliver, grieve, and fall in love with their babies.
Growing
Childhood and adolescence, where play, expression, and steady connection help young people make sense of big feelings.
Becoming
Teen girls, young women, and mothers reconnecting with their identity, their creativity, and their own worth.
How I can help
Three doors into the same warm room. Each one is grounded in attachment, expression, and the belief that you were never meant to do this alone.
For all this season holds
Pregnancy and postpartum support, postpartum depression and anxiety, birth trauma, infertility and loss, and parent-infant bonding. For the season everyone celebrates and no one prepares you for.
Learn More
Healing beyond words
Not just for little kids. Play-based and expressive approaches for infants and parents, children, teens, and yes, adults. Because play is how human beings process what words cannot reach.
Learn More
For the becoming years
For teen girls and college-age young women navigating anxiety, perfectionism, identity, and school pressure. A space that is theirs, with a therapist who gets it.
Learn MoreAlso offering therapy for women in every season: motherhood, career change, grief, and rediscovery. Reach out and we will find the right fit together.
Simple by design
Starting therapy should not feel harder than the thing that brought you here.
Step 1
Book a free 15-minute consultation. We talk about what is going on and whether we are a good fit. No pressure, ever.
Step 2
We create a plan that fits your life, your goals, and your season, whether that means weekly sessions, creative work, or parent support.
Step 3
With ongoing support, you build skills, deepen bonds, and reconnect with yourself. Healing is not linear, but you will not walk it alone.
Good questions
I am currently an in-network provider with Aetna. If you have another insurance plan, I am considered an out-of-network provider and can provide a superbill for you to submit for possible reimbursement. We can talk through your options during your free consultation so you have a clear understanding of what to expect.
For most concerns, yes. Research consistently shows telehealth therapy produces outcomes comparable to in-person care, and for new mothers it can be the difference between getting support and going without. Sessions happen over a secure video platform from wherever you are in Georgia, nap schedule and all.
Really. Play and expressive approaches like art, sand tray, and movement give adults a way to reach feelings that talk alone cannot. If you have ever felt like you can describe your problem perfectly and still not feel better, expressive work may be exactly what has been missing. Read more about play therapy for every age.
Most new clients have their consultation within a few days and their first full session within one to two weeks. Perinatal concerns are time-sensitive, and I hold space in my schedule for mothers who need to be seen quickly.
We have two locations, in Decatur and Alpharetta, GA, and I see clients virtually across the entire state of Georgia. Whether you are in Atlanta, Athens, Savannah, or a small town in between, support is one video call away.
Fifteen minutes, free, no obligation. Tell me what is going on, ask me anything, and see if this feels like the right place for you.
(678) 661-6304 · sheena@artandsoulcounseling.com